Portland, OR. During the pandemic, most people are spending more time at home and many have taken up new hobbies or found time to dive back into one they previously enjoyed. Physicians at the American Heart Association say that expressing creativity can be good for your health, especially during the pandemic, because having a hobby can relieve stress.

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A mother and daughter practice yoga a home.

James C. Kaufman, professor of educational psychology at the University of Connecticut, says that the process of creativity is valuable for people in many ways, both mentally and physically. Taking up a hobby can help because it’s fun. When people are having fun it’s a break from the stresses and concerns that may be troubled them throughout the day. Writing is also found help; when people organize their thoughts, it also relieves stress. Lower stress levels, lead to lower heart rates and improved mood.

From woodworking to calligraphy, building scale miniatures or collecting coins, action figures or antiques– Hobbies are as unique and varied as the people who pursue them.

Activities that are growing in popularity this year are gardening, exercising, spending time outside, playing a musical instrument, and even knitting. When people vary their hobbies by engaging their bodies and minds in different ways, it keeps both the brain and body healthy. And better yet, the benefit does not come from doing a hobby well or masterfully, it just comes from engaging yourself in the hobby.

Are you looking for a hobby? Here’s a video from Bustle about how to find a hobby as an adult.

Here’s a link to a Bustle article about finding a hobby as an adult. 

From the American Heart Association: “Maybe it was the meme that pointed out how Shakespeare used his time in quarantine to write “King Lear.” Maybe it was all those photos of sourdough bread in your social media feed. Maybe you’re just bored. Whatever the spark – you’re ready to take on a hobby. Good idea, experts say.”

From American Heart Association:

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